Saturday, August 24, 2013
It has been over a year when I sat down to blog. Last year this time, I was down 35 pounds feeling great! Now I am up 45 pounds. Ugh!! I went to a weight clinic through my doctor and it was required to do 2 1/2 hours of what I already know. Portion control, what foods to eat, etc....Mine problem is motivation. Life's problem end up with senseless food eating. I am seeking counseling with my weight loss. Why I deserve to be healthy. I start to loose weight and then get down so far and quit. I feel I don't deserve to loose weight.....what is up with that??? I feel helpless at time.
I will take the advice (again) of logging everything down, Feelings with what I eat. Weighing on Saturdays. So, here I go.....THIS TIME IT IS FOR ME!