300,000-349,999 SparkPoints 305,680

I just couldn't resist!

Saturday, August 24, 2013

The weather was so fine today. It was still a little sunny about 5.45pm. But with a nice breeze. I wanted to do a cardio DVD workout today, but seeing the fine weather, I decided to enjoy being outside instead. Plus getting a little sun. It was sunny but it wasn't the hot kind of sunny, just gentle sunshine. I stayed out till about 7.30pm.

I wasn't walking briskly, like I should, but I was strolling along at a relaxing pace, I didn't sweat much but I did sweat a little. Well, it's better than absolutely no exercise but I can't help feeling guilty. Maybe I should have made myself do a DVD and break more of a sweat, maybe tomorrow, I'll do that. I was just lazy today.........
Share This Post With Others
Member Comments About This Blog Post
    It is nice to be outside. emoticon
    1402 days ago
    As the saying goes, you're still doing laps around those people who are sitting on the couch.

    You did something and it's good to have days where exercises aren't quite as vigorous as others.
    1404 days ago
  • LARISSA238
    hey, walking is walking. You still burned calories, even if it wasn't as many as you wanted to. I walk all the time... don't beat yourself up over it.
    1404 days ago
  • COOP9002
    Glad you were able to get outside.
    1404 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.