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Day 7 of 30 - Lessons, lessons, lesson...

Saturday, August 24, 2013

First off, I'm doing day 7 on Saturday not Friday. Meaning I'm blogging late.

Challenge items for Day 7:
1)Logging - Incomplete
2)Exercise - Done
3)Blogging - Incomplete

I weighed in this morning and was 185.4. This is a huge bummer, because I know it's due to self sabotage last night. I didn't log and had beer, a huge mistake before weighing in.

I also learned that I am a morning exerciser. I have to drag myself to my workouts in the afternoon/evenings.

I completed my challenges 5 out of 7 days. I'm pretty happy about that. We'll see how the rest of today goes.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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