Friday, August 23, 2013
This week's A& I challenge blog is to write about my favorite and least favorite fitness activities.
I have found that I love to walk, bike ride, and go to yoga. I love these because they give me a chance to reflect and relax from the stresses of life.
I have started liking walking on the treadmill, zumba, and trying other classes. I am finding that these have been starting to challenge me in new ways.
Workouts that I really don't like are running, squats, lunges, and planks. I have never been fond of the first one, I feel that I struggle with running, shin splints, and just feeling awkward with it. The others I feel that I have to work and push myself in ways that does not feel comfortable or natural. I do them because I need to within training sessions- but beyond that, I don't. I am not sure how I would come to like these- I may never. But I will give most of them chances with the exception of running (unless it is with a sport).