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RDEFASSI
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Aug 23- Fitness Faves

Friday, August 23, 2013

This week's A& I challenge blog is to write about my favorite and least favorite fitness activities.

I have found that I love to walk, bike ride, and go to yoga. I love these because they give me a chance to reflect and relax from the stresses of life.

I have started liking walking on the treadmill, zumba, and trying other classes. I am finding that these have been starting to challenge me in new ways.

Workouts that I really don't like are running, squats, lunges, and planks. I have never been fond of the first one, I feel that I struggle with running, shin splints, and just feeling awkward with it. The others I feel that I have to work and push myself in ways that does not feel comfortable or natural. I do them because I need to within training sessions- but beyond that, I don't. I am not sure how I would come to like these- I may never. But I will give most of them chances with the exception of running (unless it is with a sport).
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Member Comments About This Blog Post
  • v BARBIEE52
    I also like the fact that you are willing to try new things. Running is not one of my favorite things to do either, and I have tried it, but just do not get any satisfaction out of it. So I am finding new things to do, too. I may not like them either. but at least I have tried them. Thanks for sharing!!
    Barb emoticon emoticon
    1062 days ago
  • v CANDOK1260
    i am not a runner either but love walking congrat on your win
    1064 days ago
  • v BARBIE176
    I too like some of your faves and definitely not some of your not so faves. I am proud of you for doing them anyway. I am not so dedicated. LOL
    1065 days ago
  • v TONYAB2000
    It's great that you are trying new things and finding new things you enjoy. Everyone is different.
    1065 days ago
  • v KMEYERRING1
    Love that you try new exercises and are willing to do the ones that you don't like too emoticon
    1066 days ago
  • v PINKNFITCARLA
    It's a good thing there are so many activities out there! There is something for all of us, even when there are things we don't enjoy at all.
    1066 days ago
  • v ERCELLAJS
    emoticon emoticon emoticon
    1066 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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