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Recovery Day

Friday, August 23, 2013

I feel like I should be out there. Training. Walking. Exercising. But I've over done it the last few days and my coach said I need a recovery day. So I'm listening and doing what he says.

I feel guilty for not going out for my walk. But if I injure myself I've got a much bigger setback than a recovery day.

And...I have BOWLING tonight, which is always great activity. I'm trying to stand through the whole night instead of sitting and drinking soda water with lime instead of a pop or a cocktail/beer.

I'm looking forward to getting out and walking tomorrow. I think I'll do it early and take my camera with me in case I see anything fun. I live near the mountains so we have all kinds of critters in our neighborhood!

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Member Comments About This Blog Post
    Rest days rejuvenate the body.
    1514 days ago
    I need a recovery day too but back to work for me tonight I have to sand some fiberglass or it will get worse to sand if I leave it.. I also have to bail out a flooded area but I already pulled a muscle doing that and am on pain killers... My recovery day off is Sunday... I still have to make a couple of pizzas when I get home from work... dishes, laundry.... and then cooking for me..... Enjoy the recovery overdoing it doesn't feel good.
    1515 days ago
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