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    SABLENESS   57,731
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What I did to keep the Spark 1 Wk Challenge!


Friday, August 23, 2013

Personal challenge; anyone welcome to join me! I will be updating blog daily.

What I did to keep the Spark for one week:

Fri 8/23
Ignored the cookies in the break room
Have had 5 freggies so far--and it's not quite 2 PM!
Am sitting on exercise ball in place of desk chair
Writing this blog and challenging myself

Sat 8/24. Ate lots of fruit and veggies at potluck

Sun 8/25. Made a gratitude list

Mon 8/26. Lots of lifting, carrying, moving things at work - great free workout

Tue 8/27. Did 10 min stretch in bed before I got out of it

Wed 8/28. Doing good on freggies

Thu 8/29. Drank lots of water
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  Member Comments About This Blog Post:

POPSY190 8/24/2013 3:29AM

    Good idea to concentrate on the positive steps! Good luck with tomorrow.

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ILOVEMALI 8/24/2013 3:21AM

  Great job!!

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ANGGEL40 8/23/2013 7:13PM

    emoticon emoticon

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BEAUTIFUL_REINA 8/23/2013 2:17PM

    Great job!!

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GHOSTFLAMES 8/23/2013 1:53PM

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