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What I did to keep the Spark 1 Wk Challenge!

Friday, August 23, 2013

Personal challenge; anyone welcome to join me! I will be updating blog daily.

What I did to keep the Spark for one week:

Fri 8/23
Ignored the cookies in the break room
Have had 5 freggies so far--and it's not quite 2 PM!
Am sitting on exercise ball in place of desk chair
Writing this blog and challenging myself

Sat 8/24. Ate lots of fruit and veggies at potluck

Sun 8/25. Made a gratitude list

Mon 8/26. Lots of lifting, carrying, moving things at work - great free workout

Tue 8/27. Did 10 min stretch in bed before I got out of it

Wed 8/28. Doing good on freggies

Thu 8/29. Drank lots of water
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