Friday, August 23, 2013
Today was weight watchers meeting and weigh in. I did not do so well.
Gain of almost five pounds in a month.
The main culprits...lack of exercise, stress over the move, and not having money available for healthy meals.
Today's class and weekly will help me out over the next month though. As it was what to do when visiting a supermarket.
I tend to aviod the outer isles of the supermarket and instead go head for the ice cream and also for the prepackaged foods from weight watchers.
My brother and sister in law come tomorrow to take me to their home for three weeks and my brother has stated the following on facebook and my aunt agrees with him.
She is a member of both T.O.P.S. and weight watchers and then she has the nerve to say she agrees with my brother.
Here below is his posting on face book...
Lance, just so you know, there will be no weight watchers food brought in the house. You need to gain wait, so you will be eating Beef, Pork, Chicken, Pasta, and you will pick your own veggies from the garden then we will teach you to wash them, process and cook them. Better than any Cracker Barrel meal you will ever have. You will eat like a king I promise. You can have your Weight Watchers stuff in the camper.