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    NEELIXNKES   95,602
80,000-99,999 SparkPoints


Friday, August 23, 2013

This month has not really been the stellar success I had hoped for at the beginning. I just sort of gave up.

But, I'm hoping to get passed this stage and keep going. I have been tracking this week and I have been focusing on freggies. Yesterday I was in carb and calorie range as well as Tuesday. Wednesday was over but I had good levels on other nutrition points. I have my 6 month followup with my endo this morning and hopefully I will weigh less than the last time I saw him. I'm not sure as I briefly stepped on the scale and saw it was up from my last weighin. I'm fairly sure when I saw him last I was on the high end still after the holidays but I won't be at 240 like I was a few weeks ago. I don't know why I just didn't stay on track once I hit that low and get firmly passed it.

Oh well, can't do anything about it now.


Member Comments About This Blog Post:
JEAN111766 8/23/2013 5:32PM

    Tracking, planning, 4-5x week exercise... it is totally a mindset. Have you checked out the Spark Coach? They give a free trial and then it is like $8 a month... it is so worth it!!!

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LOTUSBURGER 8/23/2013 4:19PM

    emoticon Keep it up! emoticon emoticon

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KNYAGENYA 8/23/2013 12:40PM


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GOING4GOAL2014 8/23/2013 12:14PM

    Your tracking! That is something! Don't beat yourself up. You are doing well. There is always room for improvement, but don't undermine your successes. You can do this!

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LADYVOLSFAN1954 8/23/2013 11:24AM

    Good luck with your doctor visit. Keep up the good things and it will eventually pay off. I'm having problems too - up and down and all around but where I want to be. Hang in there! emoticon

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PLMITCH 8/23/2013 10:12AM

    Good luck with your Dr visit and a friendly reading on the scale!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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