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    KABMPH   29,244
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367 Days

Friday, August 23, 2013

I forgot to acknowledge my SparkVersary! emoticon emoticon August 21, 2012 is when I started tracking my fitness minutes. I didn't start making friends til December. emoticon

On Sunday, I am leaving for a 5-day yoga and fitness retreat. kripalu.org/program/view
/RRMF-132/fitness_and_yoga
_retreat
It's in the Berkshires in Western Massachusetts. I've been there one other time, for a 3-day yoga program. It was too much yoga for me emoticon and it turned me off of yoga for about a year. I'm excited about this program because it's more than just yoga. It feels self-indulgent to be going for an entire work week, but I'm trying not to feel guilty. I'm fortunate that I have the time, the money and the ability to go. It's all-inclusive, too; the food is ahhh-mazing! kripalu.org/about_us/140
9/


See you when I get back! emoticon

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