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    DISCIPLEAD33   40,469
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Day 21 of Arms Challenge

Friday, August 23, 2013

So on Day 21 I did 105 pushups, 70 tricep dips and 140 seconds of jab-cross-hook-uppercut mayhem. I didn't actually hit any thing but it is amazing how it works out you arms just throwing the punches. As you can see, I really needed this month of concentration on my arms. It has been pretty tough, at least after about day 15. It is taking me longer and longer to work y way through the entire sets. I am doing other work in between the sets so that I am getting a well rounded workout while still hitting those arms. Here is my Day 21 workout

Member Comments About This Blog Post:
CGEM61 8/27/2013 3:37AM

    Wow! You rock! emoticon this really helped out my triceps, thanks for posting it for us on our team. I am thinking of doing it again for sept are you? emoticon

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TATTER3 8/23/2013 6:43AM

    Yea you!!!

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JSTETSER 8/23/2013 6:03AM

    Go guy, GO!

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LADYRH 8/23/2013 5:47AM


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