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EXFOODIE
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Week 2 - Nothing more motivating than results.

Thursday, August 22, 2013



I'm 11 days in and 7 lbs lost. Every time I step on the scale I smile not only because yes, I'm getting closer to my goal weight, but also because I'm feeling healthier, able to exercise longer without fatigue, feeling full on a 3rd of what I used to eat per day, more focus and rejuvenation from better sleep patterns, overall just happier.

I used to think I wouldn't live past 25 from all the crazy stuff I used to do, but I'm past that now. I want to continue to eat healthy, exercise often, live long and live strong.

I only wish that anyone reading this does the same because it really makes me happy.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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