Thursday, August 22, 2013
I'm 11 days in and 7 lbs lost. Every time I step on the scale I smile not only because yes, I'm getting closer to my goal weight, but also because I'm feeling healthier, able to exercise longer without fatigue, feeling full on a 3rd of what I used to eat per day, more focus and rejuvenation from better sleep patterns, overall just happier.
I used to think I wouldn't live past 25 from all the crazy stuff I used to do, but I'm past that now. I want to continue to eat healthy, exercise often, live long and live strong.
I only wish that anyone reading this does the same because it really makes me happy.