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    CHEERFUL-ALT-3   15,082
15,000-19,999 SparkPoints

handy tool for low carbers :keto calculator

Thursday, August 22, 2013


just for the record here's mine:
1578 kcal Daily Calorie Intake
25 g Carbohydrates (6%)
100 g Protein (25%)
120 g Fat (69%)

other info:
1530 kcal Base Metabolic Rate
Lightly active
2104 kcal total daily energy expenditure
42% bf (estimate)

Member Comments About This Blog Post:
MSKRIS7 8/23/2013 8:39AM


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MJ7DM33 8/22/2013 10:01PM


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GWTRIKER 8/22/2013 8:07PM

    Thanks for sharing.

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WOUBBIE 8/22/2013 6:43PM

    Whoa. That is a total keeper! I'm posting it on the team links so we can direct people to it. Thanks!

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2HAMSDIET 8/22/2013 3:56PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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