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DUCKIJO
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7 great things that happened to me in the past year!

Thursday, August 22, 2013

In reading the Chris Powell Book "Choose More, Lose, More for Life" he talks about transformation! True transformation. Understand that we need to love our selves. One of his exercises in the book is to list 7 great things that happened in the last past year to me. Here is my list:

1. started my journey to transformation!
2. Trained for a 5k. Participated in 2! (ran 28 mins! Not the entire 5k, but without stopping!)
3. Celebrated my 4 year wedding anniversary
4. Completed a major work project ahead of schedule
5. Visited my In-laws in Fl (small side trip to Key West)
6. Grown closer with my family
7. Lost 20 pounds!

Now, these may not seem like great things to many people, but they are my great things and they help me to see how blessed I really am!
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Member Comments About This Blog Post
  • v DAILYCHOICES
    Awesome! You've had an awesome year so far and it sounds like you've gotten a lot accomplished! You should be proud of yourself!

    emoticon emoticon emoticon emoticon
    1030 days ago
  • v 2BEHEALTHY2014
    You've had a good year! This is something we should all do.
    1036 days ago
  • v DUCKIJO
    I should clarify, I ran 28 mins, but it took 41 mins to finish the 5k. This is a major accomplishment, because my ACL was replaced 2 yrs ago and I was only cleared to run in the last year. No pain in my knee at all from running!
    1040 days ago
  • v J*FREE
    Awesome! Keep up the good work! 28 min for a 5k is great!
    1040 days ago
  • v JAMBABY0
    You are doing great, keep it up
    1040 days ago
  • v UPBEAT551
    Pretty Cool Stuff!
    1040 days ago
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