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    DUCKIJO   9,686
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7 great things that happened to me in the past year!

Thursday, August 22, 2013

In reading the Chris Powell Book "Choose More, Lose, More for Life" he talks about transformation! True transformation. Understand that we need to love our selves. One of his exercises in the book is to list 7 great things that happened in the last past year to me. Here is my list:

1. started my journey to transformation!
2. Trained for a 5k. Participated in 2! (ran 28 mins! Not the entire 5k, but without stopping!)
3. Celebrated my 4 year wedding anniversary
4. Completed a major work project ahead of schedule
5. Visited my In-laws in Fl (small side trip to Key West)
6. Grown closer with my family
7. Lost 20 pounds!

Now, these may not seem like great things to many people, but they are my great things and they help me to see how blessed I really am!
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  Member Comments About This Blog Post:

DAILYCHOICES 9/1/2013 9:02PM

    Awesome! You've had an awesome year so far and it sounds like you've gotten a lot accomplished! You should be proud of yourself!

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2BEHEALTHY2014 8/26/2013 5:54AM

    You've had a good year! This is something we should all do.

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DUCKIJO 8/22/2013 8:12PM

    I should clarify, I ran 28 mins, but it took 41 mins to finish the 5k. This is a major accomplishment, because my ACL was replaced 2 yrs ago and I was only cleared to run in the last year. No pain in my knee at all from running!

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J*FREE 8/22/2013 7:39PM

    Awesome! Keep up the good work! 28 min for a 5k is great!

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JAMBABY0 8/22/2013 1:57PM

    You are doing great, keep it up

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UPBEAT551 8/22/2013 1:47PM

  Pretty Cool Stuff!

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