Thursday, August 22, 2013
I've been working out at midnight the last couple of weeks and I'm on an daily exercise streak. Today made day 12.
My sleep time varies. I prefer to sleep in the mornings between 0600 and 3 pm. Wednesday, I got up at 0300 am and napped from 9 pm to 1130 pm, so basically today was an early morning workout for me. That works best. I had to delay my cardio as my DH was sleeping and I didn't want to be stomping around to my cardio DVD and wake him up. The delay only gave me an opportunity to try and talk myself out of continuing my workout. With the help of my husband and his encouragement when he got up at 3 am, i was able to push through and do 30 minutes of aerobic dance. Thanks DH!