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JESSYJAINES
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Feeling blue...finding the set back.

Thursday, August 22, 2013

I was feeling a little blue emoticon this morning. I have been sticking to my exercise program and have been taking the time to make sure I have soup and fruit and other healthy things to eat and snack on. I've consistently worked out for 30 days now. I gained .8 of a pound. Go figure, I thought. I know that I have to stick to it, instead of give up. So I took off for my walk. emoticon I started off strong but not feeling it. What happened to the motivation I had been feeling? Then I just stopped thinking about the walk and went to my mind to try to see my downfall, what is holding me back. I thought and thought. It's alcohol. emoticon I need to cut it out. Or at least indulge only in a social outing. So here's to adding the next crucial step to my lifestyle change. I will reach my goals. emoticon Just not as fast as I would like. emoticon
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  • STLOUISWOMAN
    Alcohol does have a lot of empty calories in it.

    Have you considered that the .8 pound may be muscle/ Muscle weights more than fat volume-wise.
    1131 days ago
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