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    NATHELESS   49,209
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On a roll!


Thursday, August 22, 2013

Went for a 60 minute walk before work.

That makes three days in a row that I got myself moving, which is awesome.

Going to do my best to keep this streak going!

A bit of healthy soreness from kettlebells yesterday, but not the hit-by-a-bus feeling I had the previous time, so I think going lighter with the weight was definitely a good idea.

Last week, between my vacation excesses and my monthly habit of being female, my weight was way way up... as of this morning, I'm down over 6 pounds from when I "restarted". A lot of that was probably water retention weight but it's still great to see a friendlier number on the scale.

Onward, to build on my good exercise and eating more moderately streaks!
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Member Comments About This Blog Post:
NATHELESS 8/27/2013 8:08AM

    SUCCESS_IN_2013 - Kettlebells are fun. I enjoy the movements more than other weight-lifting styles. And they are extremely effective and efficient. You can get a great workout in a very short period of time.

I'd suggest starting with a trainer or a class. Good form is important.

With good guidance you will have no trouble with them, though.

And they will do amazing things for your body.

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Highly recommend!

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Comment edited on: 8/27/2013 8:09:57 AM

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LJCANNON 8/24/2013 12:02PM

    emoticon Love Walking in the Morning!!

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BEAUTIFUL_REINA 8/23/2013 2:06PM

    YAY for you, for your 3 day streak!! I think walking is the best exercise, anyway. I've thought about trying those kettle balls before, are they fun(question mark). I haven't gotten brave enough for them yet.

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MCJULIEO 8/22/2013 10:23PM

    Keep up the streak!!!!

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LINOVER 8/22/2013 9:56PM

    emoticon Just keep moving!

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BONOLICIOUS2 8/22/2013 3:26PM

    Oh my goodness, the wrong weight of kettlebell can do some serious muscular damage lol! Glad this time went better - and keep up the great work!

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