Thursday, August 22, 2013
Went for a 60 minute walk before work.
That makes three days in a row that I got myself moving, which is awesome.
Going to do my best to keep this streak going!
A bit of healthy soreness from kettlebells yesterday, but not the hit-by-a-bus feeling I had the previous time, so I think going lighter with the weight was definitely a good idea.
Last week, between my vacation excesses and my monthly habit of being female, my weight was way way up... as of this morning, I'm down over 6 pounds from when I "restarted". A lot of that was probably water retention weight but it's still great to see a friendlier number on the scale.
Onward, to build on my good exercise and eating more moderately streaks!