Thursday, August 22, 2013
Thank you to all the faithful
out there. I wish I had more time (well I know I should make it, its mine to control) to be a positive influence out in the world. I have decided to take more time in the Spark Community, to give back what I get from all of
With my new job (PTL) I now have healthcare plan that includes a phone health advisor. So I signed up with a healthy weight coach which starts on Monday. She sent me a workbook (Cigna) that has forced me to document my eating habits in several areas and derive some realistic and practical goals. Have completed it up to the setting goals, which I plan to work on this weekend.
Yes, nothing was a surprise to me - but what is surprising is that I don't truly hold myself accountable. I let outside forces dictate my behavior and abdicate my own power to control destructive impulses.
Its not about will power. Its about the power of "I can".