200,000-249,999 SparkPoints 219,579

Read some interesting blogs this morning...

Thursday, August 22, 2013

Thank you to all the faithful emoticon out there. I wish I had more time (well I know I should make it, its mine to control) to be a positive influence out in the world. I have decided to take more time in the Spark Community, to give back what I get from all of emoticon .

With my new job (PTL) I now have healthcare plan that includes a phone health advisor. So I signed up with a healthy weight coach which starts on Monday. She sent me a workbook (Cigna) that has forced me to document my eating habits in several areas and derive some realistic and practical goals. Have completed it up to the setting goals, which I plan to work on this weekend.

Yes, nothing was a surprise to me - but what is surprising is that I don't truly hold myself accountable. I let outside forces dictate my behavior and abdicate my own power to control destructive impulses.

Its not about will power. Its about the power of "I can".
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.