Advertisement -- Learn more about ads on this site.


    FITBIZZZ   26,696
SparkPoints
25,000-29,999 SparkPoints
 
 

40000 update


Thursday, August 22, 2013

So, I haven't done my 40,000 step day yet. I was planning on it 3 Saturdays ago but that's when I started the juice fast so I decided to postpone. I plan on getting up early Saturday and knocking it out.

That is, of course, if my back is better. I am so sore from changing that tire yesterday and then following it up with a full-on workout including hiking, bent over rows, reverse crunches, and more. Not good. I try not to take OTC drugs but I broke down and took aleve yesterday. Twice.

This morning I was wondering which foods fight inflammation and behold in my inbox was a small writeup that led me to this:

bodyecology.com/articles
/top-3-foods-to-fight-infl
ammation#.UhYIM-Ce2Sw


With that in mind, I will be making roasted butternut squash with turmeric, wilted greens, and lightly toasted walnuts for lunch. I'll also be working while sitting on a heating pad. ;-) Second time this summer I've had to do that.

Be well. That is my mantra for me and for you today.
SHARE

Member Comments About This Blog Post:
40PUDDLEJUMPER 8/23/2013 2:19PM

    emoticon emoticon

Report Inappropriate Comment
JLEMUS1 8/23/2013 11:19AM

    emoticon emoticon

Report Inappropriate Comment
GEMLADYONE 8/23/2013 9:07AM

    Hope the soreness eases up soon! emoticon

Report Inappropriate Comment
MICKEYH 8/22/2013 6:43PM

    Thanks for the link. Hope you feel better. emoticon

Report Inappropriate Comment
68ANNE 8/22/2013 6:08PM

    Ooh, sorry you're sore today. How it doesn't last too long. I know you will get those steps in soon if not Sat.

Report Inappropriate Comment
MOSTMOM1 8/22/2013 2:38PM

    Be careful and take care of yourself!

Report Inappropriate Comment
LIFE-FAITH 8/22/2013 9:23AM

    emoticon emoticon emoticon
Take care of yourself.
Jean

Report Inappropriate Comment
PJ2222 8/22/2013 8:57AM

    emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.