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Ab Workout worth Keeping

Thursday, August 22, 2013

Spartan Ab 300

by Jeff Godin, Ph.D. CSCS and director of www.SpartanCoaches.com



15 crunches

30 bicycles

30 back-scratchers

30 rotating crunches

15 leg-lowers

30 scissor-kick

30 side-crunches

30 bicycles

15 crunches

30 back scratchers

15 leg lowers

30 side-crunches



Since I am not alowed to copy the entire article you will have to follow the link on the directions on how to do each.
blog.spartanrace.com/ab-
300/
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