Advertisement -- Learn more about ads on this site.
60,000-79,999 SparkPoints 72,830

Ab Workout worth Keeping

Thursday, August 22, 2013

Spartan Ab 300

by Jeff Godin, Ph.D. CSCS and director of

15 crunches

30 bicycles

30 back-scratchers

30 rotating crunches

15 leg-lowers

30 scissor-kick

30 side-crunches

30 bicycles

15 crunches

30 back scratchers

15 leg lowers

30 side-crunches

Since I am not alowed to copy the entire article you will have to follow the link on the directions on how to do each.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.