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Happy without the scale

Thursday, August 22, 2013

I feel good about myself when I know I am helping myself to be healthy. Climbing the beach party dune without breathing hard is an important goal for me. This was the climb that made me realize my heart was bad. Even though my heart has rebuilt itself, I still feel fear when facing that climb. Feeling that I can keep up with my exercise friends would be great. Right now I don't go because I'm afraid they'll have to slow down for me. I just bought paddleboard and I'm so looking forward to using it. These youngsters helping me get the right one are so cute!
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    Small steps, that is the key to complete good health!
    1644 days ago
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