Advertisement -- Learn more about ads on this site.


    ERIGUST   1,931
SparkPoints
1,000-2,499 SparkPoints
 
 
Feeling good!!!!

Thursday, August 22, 2013

Day two of calorie counting, plus no/low sugar. I have a bad headache which is typical when I give up sugar. But I have more energy! Today I used it to get through an intense 12 hour work day. I was an still am a little bit hungry all day. I have to see if its because I'm just USED to eating more or if I didn't have quite enough calories. I pre planned all my meals and snacks today so it made it super easy. I know I need to enter my food on the "calorie counter" but it takes so much time!

16 ounce protein shake (Garden Of Life Raw powder) with almond milk/banana

One cup nonfat Greek yogurt/peach

400 calorie frozen organic chicken and beans meal

Snack- almonds, coconut, cranberries, pumpkin seeds

Large green spinach salad with celery and albacore tuna and avocado vinegrette.
SHARE
  Member Comments About This Blog Post:

ARUNNINGKAT 8/22/2013 12:20PM

    Your food sound really yummy!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by ERIGUST