Thursday, August 22, 2013
Day two of calorie counting, plus no/low sugar. I have a bad headache which is typical when I give up sugar. But I have more energy! Today I used it to get through an intense 12 hour work day. I was an still am a little bit hungry all day. I have to see if its because I'm just USED to eating more or if I didn't have quite enough calories. I pre planned all my meals and snacks today so it made it super easy. I know I need to enter my food on the "calorie counter" but it takes so much time!
16 ounce protein shake (Garden Of Life Raw powder) with almond milk/banana
One cup nonfat Greek yogurt/peach
400 calorie frozen organic chicken and beans meal
Snack- almonds, coconut, cranberries, pumpkin seeds
Large green spinach salad with celery and albacore tuna and avocado vinegrette.