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    BETHIEST   30,229
30,000-39,999 SparkPoints

New exercise goals

Wednesday, August 21, 2013

well I have been thinking over the past couple of weeks about my exercise program and what would work best for me. I have decided going to the gym and then hardly being able to move for 5-7 days is not the best course of action. So I have decided to do what the trainer taught me and also to use the Met-Rx 180 program I bought while going to physical therapy. It has 30 days of conditioning and building up your strength. Then I would be able to go back to the gym and keep moving forward (Walt Disney said that). I have a treadmill and can walk here like I walk there. Also will have better compliance with my schedule.

Member Comments About This Blog Post:
BETHIEST 8/22/2013 8:47AM

    Thank you FLAMENM I am hoping to be more consistent this way. It is very hard to go to work as sore as I have been.

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FLAMENM 8/21/2013 10:43PM

    It all starts with small baby steps. Sounds like yours are starting now. May yor strength build.

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