Wednesday, August 21, 2013
As part of making friends with myself, I'm working hard at suspending my judgement of others. For me, this has been earth shattering. The constant judgement chatter in my mind is/was a partner to a sound track of self-criticism.
The link here is to an article where a woman describes the judging "game" she plays in her head and the tools she uses with herself to let go of this behavior.
I enjoyed the article and hope you will, too.