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Overdid it last night

Wednesday, August 21, 2013

Well that's frustrating. I had an almost complete blog written and I don't know where it went.

I just wanted to confess my overeating episode from last night. I stayed up and watched more TV than I needed to and ate half of my lunch for the next day and then some.

Feeling discouraged and disheartened by how hard it is to actually DO what I know I need to do.
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Member Comments About This Blog Post
    Thank you all for the encouraging comments. Yesterday I was sidelined by a migraine most of the day, which had the side benefit that I caught up on my sleep. (I couldn't do anything else).
    When the pain had mostly subsided by last night, I had a healthy meal and then did my Leslie Sansone 2 mile walk. Sweating felt like it just washed out the rest of the migraine and I slept well. Today I am less stiff getting up after sitting for a while at work.
    1640 days ago
    it is def. something you have to face head on day by can do it! Forgive yourself and start again new!
    1641 days ago
    You can start over...
    1641 days ago
    I understand I had the same episode today after I got on the scale. Its like you take a step forward and two steps back!! We cant give up though, everyday is a new day. Good Luck:) emoticon
    1641 days ago
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