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    TRANSFORMWE   30,278
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Overdid it last night


Wednesday, August 21, 2013

Well that's frustrating. I had an almost complete blog written and I don't know where it went.

I just wanted to confess my overeating episode from last night. I stayed up and watched more TV than I needed to and ate half of my lunch for the next day and then some.

Feeling discouraged and disheartened by how hard it is to actually DO what I know I need to do.
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TRANSFORMWE 8/22/2013 2:38PM

    Thank you all for the encouraging comments. Yesterday I was sidelined by a migraine most of the day, which had the side benefit that I caught up on my sleep. (I couldn't do anything else).
When the pain had mostly subsided by last night, I had a healthy meal and then did my Leslie Sansone 2 mile walk. Sweating felt like it just washed out the rest of the migraine and I slept well. Today I am less stiff getting up after sitting for a while at work.

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CHRISTIECAT 8/22/2013 11:19AM

    it is def. something you have to face head on day by day....you can do it! Forgive yourself and start again new!

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ARNETTELEE 8/21/2013 6:54PM

  You can start over...

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GTBENJAMIN 8/21/2013 6:29PM

    I understand I had the same episode today after I got on the scale. Its like you take a step forward and two steps back!! We cant give up though, everyday is a new day. Good Luck:) emoticon

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