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    36ROCK   42,207
40,000-49,999 SparkPoints

8-21-13 PAWSE

Wednesday, August 21, 2013

1) Plan/Prepare for the coming week - I'm stocked up on freggies and ready to go. Plan to keep pushing to the end.

2) Act - I'm in week 8 of my running app. Which means I'll be running a full 28 minutes at a time this week. I'm ready!

3) Write a blog reflecting on the past week - I'm taking a deep breath while looking back over this last week. I'm feeling good about the here and now. Ready to step it up during this last week.

4) Set a goal, both non-scale and scale related, for the coming week - I set myself a goal 8 weeks ago of learning to run a 5K. This Saturday I will run (jog) my first 5K race with my 14 year old grandson. I just know its going to be a fun memory for us both. My DH is coming to take pictures of us.

5) Execute movement the Wild way! - Doing a 5K is pretty Wild for me to do! If anyone had said last year I'd be doing a 5K I would have laughed! But today... I'm a different woman..... I'm a Tiger!


Member Comments About This Blog Post:
WINKERDINK 8/21/2013 5:02PM

    How exciting! emoticon I'm so proud of you!

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BLOOIZEANGEL 8/21/2013 4:34PM

    emoticon emoticon Have fun with your grandson! You will do great!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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