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Pictures of one portion-SP article

Wednesday, August 21, 2013

www.sparkpeople.com/blog
/blog.asp?post=what_a_serv
ing_size_really_looks_like


Boy do I ever need to learn what one portion is!

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2HAMSDIET 8/21/2013 9:08PM

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ARTJAC 8/21/2013 6:08PM

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LOTUSBURGER 8/21/2013 4:26PM

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BESTMEPOSSIBLE 8/21/2013 1:41PM

    This is becoming easier when I am at home - but all thought of portion control go out the window when I eat out. That is one of my challenges.

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JUMPINGJEANNIE 8/21/2013 1:39PM

  I need to too! I am using measuring instruments at home but when invited out to eat it is hard to figure out how much needs to go home in the doggie bag.

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