Wednesday, August 21, 2013
Smart A** alert Proceed with caution
I woke up this morning unmotivated ... it happens you Woo Hoo is still in bed and refusing to come and play today * pout*. So I said after coffee well time to get productive. I dress in my favorite running tank lol it is way to big but that tank has hauled me through a lot. Where to do the training because I just dont want to do it Well i have to go to town any way so I will go to the beach and run then run my few errands.
I walk / jog train. Now look I am roughly 260 pounds and I dont look like delicate flower when i jog at all. and I do have a recovering Achilles tendon. To be honest with me there is a lot of self talk in the jog phase. things like " stay with the run" " keep the pace" " dont panic just run " Breath to the beat of the feet ". Hey I know it sounds silly but it gets me through it doesnt have to everyone lol .
I like running at the beach most people are nice lots of smiles and the salt air really clears your mind. Any how I get back to my car feeling pretty good 4 miles in 57 minutes not great but again it works for me . I am at my car and to be honest i wont to puke as unlady like as that sounds. All i want is my water but wait you cant just snatch that up and drink it or you will be sick ( i know this ) so i am stretching out my Achilles Tendon , when there is some beefed up hulk more muscles than manners walks up. And he says You know there are reasons fat people arent suppose to run. OH come on really a fat joke apparently the steroids have eat away his better sense. I go to get in my car and yes i could have let it go smiled and said have a nice day but well no that didnt happen. I got in my car turned over my shoulder and looked he was standing there like he expected me to say really why is that but no that didnt happen either . I said yea I know it is because they make a**es like you look bad. Oh the poor thing look so pitiful He didnt get to finish is fat joke. Never let them have the laugh at your expense . Funny now i have all the motivation in the world now.