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DANILSHEP
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5k program week 3

Wednesday, August 21, 2013

Started week three! It was a hard go at first. If I can make this week I think I will be motivated to complete final two weeks. Besides doing my 5k stuff I also did some jump rope exercise for the cross-training portion. Altogether 40 mins of exercise!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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