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    DANILSHEP   12,959
10,000-14,999 SparkPoints

5k program week 3

Wednesday, August 21, 2013

Started week three! It was a hard go at first. If I can make this week I think I will be motivated to complete final two weeks. Besides doing my 5k stuff I also did some jump rope exercise for the cross-training portion. Altogether 40 mins of exercise!

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RSSSLHB 8/21/2013 2:13PM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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