Day 143 - Feeling Lazy but Still Worked Out
Wednesday, August 21, 2013
I am not a huge fan of the treadmill. It has its pros and cons. Today I was so gun-ho about walking outdoors. I did do a mile but it was just getting too hot too quickly. I came home and did 2 miles on the treadmill. I walked, jogged, and ran. It took me 40 minutes.
I am tired and just feeling like I need to take a break from walking / jogging.
3 miles today is not too bad...maybe tonight I will do more. Usually I walk a mile with my husband before dinner. Depending on how I feel, I may get back on the treadmill after our walk.
I am hoping that soon, the morning temperatures would be much cooler where I can just jog to my iPod and not to watching TV from the treadmill. I watched an episode of Star Trek, The Next Generation - Hahaha!