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from TURTLETALK- a 7 FREGGIE DAY

Wednesday, August 21, 2013

Here is how I get in 7+ freggies per day;

Breakfast
Greek Yogurt with 1 cup blueberries
Lunch
2 cups of Spinach
2 cups of mixed greens
1 cup of cucumber slices
1/2 cup of white beans w/tuna
1 cup of cantelope
Dinner
4 oz of baked salmon
1 cup of roasted cauliflower
1 cup of roasted orange peppers
1 roasted tomato
Snack
2 cups of grapes
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  Member Comments About This Blog Post:

SKINNYROBIN100 8/21/2013 6:41PM

    YUMMY!!! I eat this way every emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon day too!

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DONNABRIGHT 8/21/2013 11:25AM

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