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    BTWIMKEE   11,207
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Kettle bell lovin' - Yahoo Article.


Wednesday, August 21, 2013

AS SOON AS I had my incident with my ‘bells www.yahoo.com was kind enough to post this on the main site.

health.yahoo.net/article
s/fitness/photos/calorie-b
lasting-kettlebell-kickbox
ing-workout#0


The lady’s “breakdowns” of these moves are truly needed. I’ve learned I need visuals instead of just words. If I’d just went at this with just what I read I probably would be lying in the floor somewhere!

Give ‘em a try at YOUR OWN PACE! {Lessons Learned}

-Kee
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Member Comments About This Blog Post:
DEBTEVELDAHL 8/21/2013 3:16PM

    I admire you for giving kettle bells a try. They are excellent exercise, but hard to do. I think that your doing the bells twice a week is an awesome goal met. Moving will keep you pretty busy for a couple of weeks, I'm sure. Packing and hauling boxes is good exercise. I wish you great success with your new home and your new job! You are well on your way to becoming a huge success story here on the site. Keep up the great attitude and the good work. Take care and God bless, Deb

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