Wednesday, August 21, 2013
Good day : good run, good housekeeping, and good eating.
Glad I didn't let the scale discourage me like I have so many times in the past. Yesterday I was only down .2 pounds from vacation (after a very healthy low sodium eating day when I thought I should be down more) and I could have gotten discouraged. But today it was much more than that. Didn't quite get to a middle two, but almost (130.0) as of this morning.
I changed my ticker here on SparkPeople to reflect a maintenance weight of 129 instead of 126. Somehow I was just too happy to have "over 4.0" on my ticker, when I am feeling that I am almost there. I changed the icon to a dove rather than the exuberant looking person, since I am still 1.0 pound over my compromise goal and I'm in the process of making peace with my final goal weight. I am still celebrating 4+ years of 80+ pound weight loss maintenance. I may later try to get down to 126, but for now I'll be happy with a middle two and plenty of energy for running and life!!
Today is a cross-training day. I did two SportsSkool sessions from the cable TV, one pilates and one cardio. Neither one was my favorite, but it is good to try new things.
I also went back to the grocery store and got all the rest of the items and ingredients I need for my week's menu plan. Although it was far more expensive to shop that way, I think I'll have a lot of things left over for next week and it won't work out too bad.
I talked to granddaughter Natalie on the phone last night. Sounds like the visit from the Tooth Fairy was very exciting and that first grade is off to a great start. Tomorrow morning her daddy will be back to work and I'll be taking her to and picking her up from school. I'll have Gwen all day, and unless something unexpected comes up, I'll take Gwen with me to the Y so she can play with other kids while I run.
All in all, things are good here!! Hope your day is going well, too!