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    GODDESSOFHOME   50,179
50,000-59,999 SparkPoints

Daily goals for the coming week

Wednesday, August 21, 2013

Drink 8-10 cups of water daily
Walk, bike, or swim 20 minutes daily
Write 3 morning pages daily
Keep my food journal
Eat 8-10 freggies daily
Track food intake on Sparkpeople daily
Keep sodium intake below 2300 every day

Member Comments About This Blog Post:
KALISWALKER 8/23/2013 2:26PM

    Thanks for inspiring me to get back on track. Have a great new week!

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MIRMIUM 8/21/2013 2:10PM

    Sounds like some great goals! You've defined them well which is important. Gives you the specifics you want to strive for! :)

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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