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    PAPA175   19,602
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Three Things I've Accomplished

Wednesday, August 21, 2013

I'm having some motivational issues and the Spark coach challenge for today was to list 3 accomplishments I have done.

Controlling my anger at work
utilizing spare time for exercise
helping my wife while she does paperwork

Walking and Running with my wife. We cannot go fast or far but we go together.

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  Member Comments About This Blog Post:

SHOES17 9/4/2013 10:28AM

    I love it Couples who run together stay together!

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FITGRANDMA120 8/23/2013 6:56PM

    Most definitely. You're my favorite walk/run buddy. keep up the great walking spree, we have a 100+ miles to go for the fall.
emoticon

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HAPPYDOES 8/22/2013 4:01PM

    Way to go, Papa!

I think it is GREAT that you and your wife walk together. I see a couple in the mornings when I do my walk and they look happy as they walk along side-by-side, chatting.

Congratulations on the things you have accomplished!

My motivation fails at times, too, so I look for ways to change things up a bit, and I also go back to the basics:

A) 8c. water/day (making sure I drink all of them)
B) 4-5 freggies daily (again, making sure I eat at least that many)
C) sleep (setting my alarm for both getting up in the AM and getting ready for bed in the PM to make sure I get my 8 hrs.)
D) moving my body every day

I look forward to "seeing" you around the chat thread during this Fall Challenge.

To the worthy fight, my friend! emoticon

~josie

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SANDRA2BTHIN 8/22/2013 12:33AM

    emoticon emoticon

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EMMACORY 8/21/2013 5:32PM

    It is great that you and your wife can run together. I look forward to seeing more of you on the fall challenge. We need everybody to get on board. Have a wonderful evening! emoticon

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MIMIDOT 8/21/2013 9:35AM

    Great blog! Thanks for sharing.

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