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    NATHELESS   49,209
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Proud morning

Wednesday, August 21, 2013

Sometimes I find it helps to spring an idea on myself suddenly and then just go for it.

Was thinking about whether to go for a short walk or bike ride before work, but there wasn't that much time, so I said to myself "I could do a kettlebell workout" and 5 minutes later I was changed and swinging my kettlebells.

Hadn't done it for a few weeks - when I did it last time I was a little too ambitious, which was painful afterwards... So I went light on the weights used.

Kettlebells

Sets of 12 (each side where one-sided)

Cleans 8kg
Hip extensions
Bent over row 8kg
Calf raise 8kg

2-arm swings 12kg

Clean and press 8kg
Wide stance squat 12kg
High pulls 8kg
Calf raise 12kg

2-arm swings 12kg

Crunches 8kg
Twists 8kg
Bridges
Push-ups

2-arm swings 12kg

Compound overhead press 8kg
Alt swing and catch 8kg
Wide stance squat 12kg
Overhead swings 12kg
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  Member Comments About This Blog Post:

IMREITE 8/21/2013 10:59PM

    i do best when i all of a sudden get a "great idea" to try a new exercise routine and then just do it. i am exhauseted or sore when done but i love it anyway

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SEAJESS 8/21/2013 2:37PM

    Thanks for sharing the positivity! Creative, flexible thinking and an emoticon result!

emoticon

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YOYONOMORE1 8/21/2013 11:23AM

    Good for you for just doing it and making good use of the time you did have. emoticon emoticon

Shirl

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MCJULIEO 8/21/2013 9:52AM

    "Now" is always better than "as soon as I can get to it"....

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PJ2222 8/21/2013 9:19AM

    emoticon emoticon emoticon emoticon

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CANDALEN02 8/21/2013 9:16AM

    Keep it up! Every minute spent towards a healthier life counts. You just motivated me to do 3 sets of 10 squats at work!

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NOTANINJA 8/21/2013 9:13AM

    emoticon

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