5,500-6,999 SparkPoints 6,624

Good Day

Tuesday, August 20, 2013

I got some good news today after I decided not to worry about important medical test. I qualify for 100% assistance to cover the test. I was so relieved shed a few tears. I should know the results of the test on Monday.

I went for a quick mile walk with co worker today. Although it is still kind of smokey, I was glad to get chance to walk.

I ate better today four different veggies, two protetins, four different fruits that was before homemade beef stew. I think that I will try to journal more.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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