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    WOMANWITHGRIT   25,696
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Way Too Many Calories

Tuesday, August 20, 2013

Oh my, I've just tracked and I know I was over----but I had 1929 calories today -- when the top of my range is 1550 and I normally eat 1300 or so. I had a hungry day. Was it emotional eating? The buffet and then lack of planning? Not enough water? Maybe all of the above. I need to accept this NOW and change it up tomorrow. I will drink all my water -- at least -- tomorrow. Eat more vegetables, and go to no buffets. I will also blog about my feelings ---I am having a lot of them.... emoticon emoticon emoticon
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  Member Comments About This Blog Post:

NELLJONES 8/21/2013 8:44AM

    By writing it down, you now know what to change.

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LADYRH 8/21/2013 6:01AM

    emoticon

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HONOURIA 8/20/2013 11:33PM

    Start fresh tomorrow!

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MOTHEPRO 8/20/2013 10:35PM

    emoticon At least you tracked and you have a plan for doing better tomorrow.

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BJUMPINGFORJOY 8/20/2013 10:14PM

    We all have days like that just don't beat your self up. That is what the next day is for.

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