Tuesday, August 20, 2013
The last few days I've felt so much more energy. I think I kicked this strep to the curb. And I took action to make sure I don't get reinfected in my environment. I ran around the house with a clorox wipe to clean off all the switches, handles, door knobs, phones, keyboard, and remotes. I wiped the top layer off my lipstick and switched toothbrushes.
I am so grateful for my 3 biggest fans: my boys. They have been cheering me on throughout, but now DS14 told me I inspire him. Wow! When I'm working out hard, tracking my food, telling them openly exactly what I weigh and how I struggled with my 180 problem. And they've been observing. They don't work out yet. But I hope. DS14 starts school tomorrow, and how he enjoys PE may be influenced by what he's seen me model at home.
I'm chasing down the next pound. I'm going to tackle it and crush it. Today, I got home from work and did my kettlebell dvd, then went to the gym and did a dance fusion class. Double workout!
Sun: walking Kettlebell resistance week 2; 20 min
Mon: Abs and Ends class 45 min
Tues: Kettlebell Core week 2; 20 min AND 45 min dance class