Tuesday, August 20, 2013
Today I was minding my own business. Happy that I had lost 16 pounds in the past five weeks, when I happened upon the store window front.
All of a sudden all the positives went out the window and I felt down. I felt like what good did 16 pounds do when I still look so big. All of this negative self talk took only a minute.
How fast we can bring ourselves down. I went into the store and bought only what I had planned for dinner. No junk food or things I was not supposed to have. I came home and made my sukiyaki and had my snack for the night. I stayed at 1215 calories for the day.
But, hard as I am trying to put those thoughts aside I still have that negative stirring deep inside. I wonder if it will ever go away?
I will not let it derail me. I'm sure by morning I'll be chipper again. I think I am tired and that is often when I find I am weak and eat more. But, I am mot going to eat. Just thinking....