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    COOLMAMA11   169,399
150,000-199,999 SparkPoints

BLC22 Re-Cap

Tuesday, August 20, 2013

Here we are at the last week of our challenge, where did the time go? I didn't reach my weight loss goal for this term, but I had a lot of non-scale victories:

1: A1C back to the 6's was in the 10's sometimes higher
2: Blood pressure back to normal
3: Cholesterol in normal range again
4: Kidneys, no more change, stayed the same
5: Eating much healthier, taking time to plan menus
6: Doing the best I can with exercise, staying consistent
7: Sleeping much better
8: More energy
9: Feel so much better about myself
10: proud that I am following through, no matter what obstacle gets in the way!

These are the things that I have accomplished throughout the last 2 challenges, I really feel good with the numbers, and the changes. I lost weight, but was yo-yoing, back and forth!
I went down a pant size which was great! I hope to do much better on the next challenge..maybe not aim as high this time, slow and steady wins the race lol! One day at a time!
I must say the team Crimson Butterflies is great, the girls are there for you, offering encouragement on those hard days, giving support, and cheering on when it was needed. We all have busy lives, but they always had time to post , and to participate in the many challenges. I love the Motto, "Participation not Perfection", we can't be on top of it all the time , life sometimes gets in the way!

I would like to thank the leaders for all their hard work and dedication to our team. No matter what, they were here for us! My Hat goes off to you, You are very much appreciated!


Member Comments About This Blog Post:
KROLES55 9/12/2013 9:10AM

    Congratulations on your progress report...I will be participating on the next BLC and look forward to positive outcomes.

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NANA-B-FITZ 8/28/2013 3:05PM

    Wtg your doing great emoticon

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CHINAGAL 8/23/2013 1:38PM

    Good for you!

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MYTHMYTH 8/21/2013 9:37AM

    You are emoticon !!!!!!! You have made great strides in becoming healthier! And you have spent so much time supporting the res of us. emoticon

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LOVESLIFE48 8/21/2013 7:38AM

    You did awesome!! I'm so proud of you!! You should be proud too!! Keep up the amazing work my friend!! emoticon emoticon emoticon

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LOSTLIME 8/20/2013 6:57PM

    great blog! You did well! emoticon emoticon emoticon

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TRESSA48 8/20/2013 5:31PM

    Great blog! Super NSVs!


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TRUNKJUNK 8/20/2013 3:06PM

    Your NSVs are great and remember we can't put all our faith into the number on the scale. There's always next round to continue to work on you. Keep up the good work because even a little bit of progress is still progress.

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SALLYLEE84 8/20/2013 3:02PM

    Wow, you make me even more excited for BLC-23 if that's even possible. Congrats on all your NSVs! emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.