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Exercise, too much, too little, or just right

Tuesday, August 20, 2013

A little like Goldilocks, is how today's spark coach session made me feel. I don't know that I have ever exercised too much. May have been a little more than some people approved of back in my college days, but it helped me deal with the stress. More often than not I don't exercise enough.
Lately, it is physical problems that keep me from exercise but I am working on a resolution to that problem. I had an MRI of my lower back last week and see the spine doctor on Thursday. Hopefully I can get some help to figure out what will work for me. Just need some help with my knee too.
I made this so I can have flowers in the winter too.
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Member Comments About This Blog Post
    My DH had a lower back MRI too - chiropractor recommended hydrotherapy - good thing I love the water!
    1611 days ago
    What a lovely piece! Well done!
    1612 days ago
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