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Fuhrman's Nutritarian Goulash


Tuesday, August 20, 2013

Yes, I also wish Fuhrman would give the nutrition data for these recipes!
The only way I know is to put them in the sparkpeople nutrition tracker. I did that with only one recipe so far.

Nutritarian Goulash

Serves: 3
Preparation Time: 25 minutes

Ingredients

1 large onion, chopped
1 large red or green bell pepper, chopped
1 carrot, diced
no-salt-added vegetable stock, as needed
4-5 large portobello mushroom caps, sliced
1/2 cup tomatoes (fresh or carton), chopped
1 1/2 cups cooked cannellini beans or 1 (15 ounce) can no-salt-added or low sodium, drained
1 tablespoon minced garlic
1 tablespoon tomato paste
2 tablespoons balsamic vinegar
2 tablespoons Hungarian sweet paprika, or to taste
1 tablespoon paprika, or to taste
1/2 teaspoon thyme, fresh or dry
1 pinch dried marjoram
1/4 teaspoon caraway seeds

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Instructions:

In a large flat bottom pan, sauté the onions, peppers and carrot with the vegetable stock until soft, about 5 minutes. Add the remaining ingredients and continue to cook until everything is tender, adding vegetable stock as needed to avoid sticking, about 10 minutes more. Cover the pot about half way through cooking time.

Serve over brown rice or bean pasta, if desired.

Note: Use frozen chopped onions and peppers to reduce prep time.
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Member Comments About This Blog Post:
GAYLLYNNE 8/21/2013 9:49AM

    This sounds delicious!!

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ARTJAC 8/21/2013 4:16AM

    emoticon

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COCK-ROBIN 8/21/2013 12:02AM

    Yummy!

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COCK-ROBIN 8/21/2013 12:02AM

    Yummy!

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COCK-ROBIN 8/21/2013 12:02AM

    Yummy!

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COCK-ROBIN 8/21/2013 12:02AM

    Yummy!

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COCK-ROBIN 8/21/2013 12:02AM

    Yummy!

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COCK-ROBIN 8/21/2013 12:01AM

    Yummy!

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COCK-ROBIN 8/21/2013 12:01AM

    Yummy!

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COCK-ROBIN 8/21/2013 12:01AM

    Yummy!

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COCK-ROBIN 8/21/2013 12:01AM

    Yummy!

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COCK-ROBIN 8/21/2013 12:01AM

    Yummy!

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COCK-ROBIN 8/21/2013 12:01AM

    Yummy!

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KITTYROXX 8/20/2013 11:42PM

    Oh I LOVE goulash! Hmm, I think I'm going to have to make this one of these days. Yum!

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GRAMMAP1 8/20/2013 10:33PM

    that sounds Yummy! emoticon

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2HAMSDIET 8/20/2013 10:16PM

    emoticon

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FLAMENM 8/20/2013 10:14PM

    Looks good!!!

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DUSTYPRAIRIE 8/20/2013 9:08PM

    looks good!

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JSTETSER 8/20/2013 7:02PM

    Looks good

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LOTUSBURGER 8/20/2013 5:12PM

    yum

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SUSIEPH1 8/20/2013 3:54PM

    emoticon emoticon

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SEAJESS 8/20/2013 3:38PM

    What is a nutritarian?

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HIKETOHEIGHTS 8/20/2013 2:54PM

    How did it taste?
Dr. Oz Show Fans Team Leader

Comment edited on: 8/20/2013 2:54:39 PM

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MASTERPIECE8 8/20/2013 2:45PM

    this sounds good. I want to try this.

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