5K Your Way -- Day 1
Tuesday, August 20, 2013
Hubby and I have been kicking around the idea of a 5K in the spring. So yesterday I searched spark teams and joined 5K Your Way Rookie Running program. I completed Day 1 yesterday. Week 1 is walk for 4 minutes run for 1 and repeat 4 times for a 20 minute program. Repeat this step 3 times your first week.
I really thought I wouldn't be able to walk this morning. I have NEVER, EVER .... let me repeat that for emphasis.....NEVER, EVER run for pleasure. Unless something was chasing me or playing softball in my teens! It wasn't too bad.
By the 4th 1 minute run I had to pull the emergency plug on the treadmill but I did it!!
I think I might be a slow & fat runner yet!!