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    NATHELESS   49,209
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It's a beautiful day

Tuesday, August 20, 2013

I'm going to do some walking or biking today.

Was tempted to go into a "should" speech about my too-sedentary ways, but I don't feel like beating myself up over what I cannot change (past days of no exercise), and don't think shaming myself ever really helps with any of this fitness stuff.

The point is to be healthy and happy, not ever-dissatisfied.

Onward, forward, and all positive approaches!

In good news, my vacation weight-explosion has mostly subsided.

And I'm going for a walk or bike ride today.
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  Member Comments About This Blog Post:

SEAJESS 8/20/2013 7:48PM

    Your attitude is one of the beautiful things about your day!

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KNYAGENYA 8/20/2013 4:54PM

    emoticon

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BONOLICIOUS2 8/20/2013 9:28AM

    Woo hoo - get moooooovinggggg!!!!!!

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SUNSHINE99999 8/20/2013 9:06AM

  especially when the pool has no one else except you and your spouse. Enjoy your day no matter what choice of exercise. emoticon

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TUGBOAT88 8/20/2013 9:01AM

    I so appreciate your nurturing approach.

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NATHELESS 8/20/2013 9:01AM

    Patti, I love swimming!

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I went snorkeling on Saturday. It's unfortunately not very convenient to get to a swimming location on a weekday for me.

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LEXONE 8/20/2013 9:01AM

    emoticon emoticon emoticon

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PATTISWIMMER 8/20/2013 8:58AM

    or swimming burns lots of calories... so does treading water... try something different emoticon

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