Scale or not?
Tuesday, August 20, 2013
I had a super-indulgent Saturday--whole weekend, really--and didn't weigh on Sunday or Monday because I didn't think it would be helpful.
Today I did weigh in, and yes, the number is up a little, but I think it's just fluctuation, not "real" gain.
Skipping my weigh-ins doesn't support best practices, for me.