Tuesday, August 20, 2013
It's the mottos of the scouts movement , it's mine now.
Being prepared is a big part of my efforts to lose a few pounds.
Last night I was going to a quiz with wine and nibbles included.
The very word nibbles immediately means calories and fats to me. For my contribution to the nibbles display I added a bowl of grapes. When it was nibble time I just took a few of my own grapes. I had eaten before I went so I didn't need anything extra. I wasn't going to take wine but we were all given a glass of wine or fruit juice. I took wine and sipped about half if it, I refused any top ups . I enjoyed my evening a great deal, I would have regretted it if I had partaken of high calorie nibbles . I shall go and polish my halo now and start being prepared for today's challenges . Ree