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    LEANGIRL22   18,317
15,000-19,999 SparkPoints

If you have good health you have everything!

Monday, August 19, 2013

Spark Coach asked us to visualize the future 10 years from now. I am visualizing that I will be living an active lifestyle and enjoying my life near my children and grandchildren. I will be traveling some and enjoying myself being active in a gym, taking classes, and being social with others in my age group. I am at my goal weight and maintaining is not a struggle because I know how to eat healthy foods and I stay active each day.

Each day I remind myself that the steps that I take each day matter toward reaching my goal weight, and that the sooner I arrive at that weight, the easier my life will become. I am excited about the future as a healthy person. I have no doubt that this will happen and it will remain the priority in my life. If you have your health, you have everything. Without it you have nothing.

Tomorrow I will take more positive steps to reach my goal weight!

Sheila emoticon

Member Comments About This Blog Post:
MORTICIAADDAMS 8/20/2013 10:44PM

    I loved your vision and could go for the same. LOL.

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123456789100 8/20/2013 1:30AM

    Congratulations on joining Spark Coach! I like how it streamlines and directs you to better use the resources the site has.

It is a powerful visualization and makes the weightloss less task-oriented than goal/dream oriented. You can see the end picture in your mind and use it to overcome hurdles.

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MCFITZ2 8/19/2013 11:59PM

    Visualization is a very powerful tool. emoticon

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PAMLICO-DAZE 8/19/2013 11:47PM

    emoticon emoticon emoticon

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GINGERLY4 8/19/2013 11:42PM

    I need to remind myself of this too.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.