20,000-24,999 SparkPoints 24,045

If you have good health you have everything!

Monday, August 19, 2013

Spark Coach asked us to visualize the future 10 years from now. I am visualizing that I will be living an active lifestyle and enjoying my life near my children and grandchildren. I will be traveling some and enjoying myself being active in a gym, taking classes, and being social with others in my age group. I am at my goal weight and maintaining is not a struggle because I know how to eat healthy foods and I stay active each day.

Each day I remind myself that the steps that I take each day matter toward reaching my goal weight, and that the sooner I arrive at that weight, the easier my life will become. I am excited about the future as a healthy person. I have no doubt that this will happen and it will remain the priority in my life. If you have your health, you have everything. Without it you have nothing.

Tomorrow I will take more positive steps to reach my goal weight!

Sheila emoticon
Share This Post With Others
Member Comments About This Blog Post
    I loved your vision and could go for the same. LOL.
    1578 days ago
  • 123456789100
    Congratulations on joining Spark Coach! I like how it streamlines and directs you to better use the resources the site has.

    It is a powerful visualization and makes the weightloss less task-oriented than goal/dream oriented. You can see the end picture in your mind and use it to overcome hurdles.

    1579 days ago
    Visualization is a very powerful tool. emoticon
    1579 days ago
    emoticon emoticon emoticon
    1579 days ago
    I need to remind myself of this too.
    1579 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.