My Silver Spies Blog for BLC22 week: 11
Monday, August 19, 2013
Organization and planning were important to my weight loss. I would plan my workouts and have healthy food available in my home and plan healthy meals for my family. I was doing at least 3 to 4 days of strength training along with cardio which I haven't been able to do right now. Unfortunately, my life is difficult to organize and plan right now as my free time is not my own as my parent's are both ill and need my help on my days' off. My current goal is to get back to organizing and planning, so I can fit everything into my life to reach my goal weight.