Monday, August 19, 2013
Third walk in a row. Day two of food journalling. Got out in the sun and wind for a quick walk this morning....feeling dopey that I've put it off for so long. Excuse being that I had access to a car suddenly.....and it takes so little time out of my day to walk for 40 minutes. Starting out slow but steady.
Feeling a little funky and off-color. Rather concerned til I realised it's a normal "switch from carb source for energy" reaction. I've been eating too much wheat again, up til yesterday. I'll just have some rice with dinner and it'll fix the problem.