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PIEFACEGIRL
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I've found chair Tai Chi and Chair Yoga !

Monday, August 19, 2013

What a wonderful addition these things are to my life. Finally I can exercise again ! My Spinal Stenosis and arthritis in my knees were keeping me from being able to move around and I was seriously in need of some movement. My ex-daughter-in-law ( whom I still cherish ) told me that there was Chair Yoga so I looked around and found that and Chair Tai Chi so now I exercise nearly every day. It is really improving my weight loss and my blood pressure and my well being. I feel much better and am able to move around better even though I still have pain and limitations. I am getting closer to my goal weight that will allow me to get the surgeries I need for my spine and knees.
I never thought that chair exercises would be this helpful. I'm so glad I tried this in spite of my scepticism .
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Member Comments About This Blog Post
  • v PHOENIXFARM
    I never knew there was chair tai chi! Thanks for letting everyone know! Good luck on your journey! Mary
    1019 days ago
  • v LOULOUBELLE2
    emoticon emoticon News, So glad you found what works for you emoticon emoticon
    1100 days ago
  • v MTNGRL
    emoticon emoticon emoticon emoticon Fantastic, so glad you found just what you needed!
    1101 days ago
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