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    PIEFACEGIRL   12,148
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I've found chair Tai Chi and Chair Yoga !

Monday, August 19, 2013

What a wonderful addition these things are to my life. Finally I can exercise again ! My Spinal Stenosis and arthritis in my knees were keeping me from being able to move around and I was seriously in need of some movement. My ex-daughter-in-law ( whom I still cherish ) told me that there was Chair Yoga so I looked around and found that and Chair Tai Chi so now I exercise nearly every day. It is really improving my weight loss and my blood pressure and my well being. I feel much better and am able to move around better even though I still have pain and limitations. I am getting closer to my goal weight that will allow me to get the surgeries I need for my spine and knees.
I never thought that chair exercises would be this helpful. I'm so glad I tried this in spite of my scepticism .

Member Comments About This Blog Post:
PHOENIXFARM 11/9/2013 6:46PM

  I never knew there was chair tai chi! Thanks for letting everyone know! Good luck on your journey! Mary

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LOULOUBELLE2 8/20/2013 9:18AM

    emoticon emoticon News, So glad you found what works for you emoticon emoticon

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MTNGRL 8/19/2013 8:14PM

    emoticon emoticon emoticon emoticon Fantastic, so glad you found just what you needed!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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